Jul 28
Inquiry bу kevin o: Need tο lose inches around thе middle qυісk. Anу ехсеƖƖеnt suggestions οr homemade body wraps?
Hаνе tο mаkе a сеrtаіn measurement іn 2 days. I need a qυісk fix.
Best аnѕwеr:
Anѕwеr bу ALWAYS THERE
DO NOT USE BODY WRAPS THEY HURT YOU BAD AND THEY MAKE YOU FAINT
Add уουr οwn аnѕwеr іn thе comments!
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Tags: around, Body, Good, homemade, Inches, Lose, middle, need, quick., suggestions, Wraps
July 28th, 2010 at 2:03 am
Sit-ups or duct tape.
July 28th, 2010 at 2:55 am
the best way to lose inches on the waist is crunches.
Thats my answer, and i got an 8 pack with cross-crunches.
July 28th, 2010 at 3:29 am
do tons of sit ups and some cardio excercise
July 28th, 2010 at 4:28 am
kickboxing. gets you in affect promptly.
July 28th, 2010 at 4:59 am
we used to place saran wrap around us to lose inches. I don’t know if it will work for you. any cling wrap will do.
July 28th, 2010 at 5:30 am
do sit ups, crunches, or the bicycle thing.
July 28th, 2010 at 6:13 am
Go get you a sauna suit, do some sprints for 30 minutes, with a 1:1 walk/run ratio. Do some ab work before, so you don’t burn the muscle first. Do this every other day and eat vegetables. You’ll be set for the summer.
July 28th, 2010 at 6:19 am
i wouldnt suggest body wraps.
low stout eating and the gym will work just as well and its excellent for you.
July 28th, 2010 at 7:03 am
if you want to lose weight i advise you to taste green tea 1-3 glasses per day
green tea speeds up your metabolism
taste lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a small taller
count your calories try to stay under the quantity of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
dodge quick food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a reckon excellent damn they look excellent then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
taste a glass of water before you go to sleep
taste plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
excellent luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, place your hand over your head on the floor you can even hold on to a touch heavy to keep you down and then lift your legs up and down it burns but it works really excellent! <3